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Couples & Family Therapy in California
Strengthen your relationships with our comprehensive couples and family therapy in California. We offer both in-person and virtual services to help you build healthier, more connected family dynamics.
Our couples and family therapy in California is designed to help you navigate the complexities of your relationships, whether you’re dealing with communication issues, conflicts, or life transitions.
We work with you to foster healthier connections and stronger bonds, ensuring that each family member feels heard and understood. Whether you choose in-person or virtual therapy, our goal is to support your family’s journey toward greater harmony and well-being. Contact us today to start strengthening your relationships.
Contact UsComprehensive Couples & Family Therapy in California
Our in-person and virtual couples and family therapy services in California offer flexible and accessible support to meet your needs. Whether you’re facing challenges in your marriage, dealing with parenting issues, or wanting to improve your family dynamics, our therapy provides a safe space to work through these challenges together. We use evidence-based approaches to help you build stronger, more resilient relationships.
Cognitive Behavioral Couples Therapy
Cognitive Behavioral Couples Therapy (CBCT) focuses on identifying and modifying negative thought patterns and behaviors within relationships. By helping couples understand how their thoughts influence emotions and actions, CBCT promotes healthier communication and interactions. This approach is particularly effective for addressing issues like trust, conflict resolution, and communication breakdowns, leading to more constructive and satisfying relationships.
- Identify and change negative thoughts and behaviors in the relationship.
- Improve communication by understanding the link between thoughts and emotions.
- Develop practical strategies for resolving conflicts effectively.
- Strengthen trust and emotional connection between partners.
- Enhance problem-solving skills for long-term relationship health.
Gottman Informed Approach
The Gottman informed approach is based on decades of research into what makes relationships successful. This method emphasizes building a strong foundation of friendship, managing conflict positively, and creating a shared sense of meaning in the relationship. Couples learn evidence-based techniques to improve communication, increase emotional intimacy, and strengthen their bond. The Gottman method is particularly effective in helping couples navigate challenges and prevent future issues, fostering a resilient and loving partnership.
- Build a strong foundation of friendship and trust within the relationship.
- Learn effective strategies for managing and resolving conflicts.
- Enhance emotional intimacy and deepen your connection with your partner.
- Develop shared goals and meaning in your relationship.
- Prevent future relationship issues by applying research-based techniques.
Family Systems Approach
The Family Systems Approach views the family as an interconnected unit where each member’s behavior impacts the others. This therapy focuses on understanding these dynamics and how they contribute to family conflicts or challenges. By addressing the family as a whole, rather than just focusing on individual members, this approach helps improve overall family functioning, communication, and support. It is especially useful in resolving long-standing family issues and promoting a healthier family environment.
- Understand how individual behaviors influence the entire family dynamic.
- Improve communication and strengthen relationships within the family.
- Resolve deep-rooted family conflicts by addressing the family as a unit.
- Foster a supportive and cohesive family environment.
- Promote healthier interactions and relationships among all family members.
Inclusive Psychological Services offers in-person and virtual couples and family therapy across Burbank, East Hollywood, Fresno, Glendale, Long Beach, Los Angeles, Northridge, San Fernando Valley, San Francisco, and West Hollywood in California. We also offer virtual services across Las Vegas and Reno in Nevada.