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Individual Therapy in California
Our individual therapy services in California focus on helping you overcome personal challenges and achieve meaningful change. Whether in-person or online, our individual therapy is designed to guide you toward a healthier, more balanced life.
Empowering Personal Growth with Individual Therapy.
Our in-person and online individual therapy services address the specific challenges you face, from managing anxiety to navigating difficult life transitions. We use a range of evidence-based approaches to help you develop the skills and strategies needed for lasting change. Contact us today to learn more about our in-person and online individual therapy services.
Contact UsIndividual Therapy for Meaningful Change
Our individual therapy services in California are designed to help you navigate life’s challenges. We provide a safe and supportive environment to explore your thoughts, feelings, and behaviors. Using a variety of therapeutic approaches, we empower you to achieve personal growth and overcome obstacles. Whether you are dealing with anxiety, depression, or other life difficulties, our therapists are here to guide you on your journey to a healthier, more fulfilling life.
- Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns to improve emotional well-being.
- Solution-Focused Therapy: Focus on your strengths and work towards specific goals in a short-term, goal-oriented approach.
- Family Systems Approach: Understand and improve your interactions within your family dynamics to foster healthier relationships.
- DBT-Informed Therapy: Learn to manage emotions and develop healthier coping strategies through dialectical behavior therapy techniques.
- Schema Therapy Informed: Address deep-rooted patterns and beliefs to create lasting positive changes in your life.
Inclusive Psychological Services offers in-person and online individual therapy services across Burbank, East Hollywood, Fresno, Glendale, Long Beach, Los Angeles, Northridge, San Fernando Valley, San Francisco, and West Hollywood in California. We also offer virtual services across Las Vegas and Reno in Nevada.